In today’s episode we’re going to simplify and demystify what it takes to be truly nourished—on a budget and off a diet. This is a must-listen if you feel overwhelmed by diet dogmas and all the latest trends in nutrition, or if you feel like you can’t afford everything you “need” to be well. Not only will these tips save you money, they’ll show you how to facilitate healthy digestion and wellbeing for the entire family, whether you're concern is fertility nutrition, prenatal care, or fueling adventures in Motherhood!