M°AMA • Managing mineral deficiencies and low energy (without supplements)
How to address root causes of fatigue from an esoteric, quantum, and lifestyle perspective.
Welcome to M°AMA: a monthly (roughly) Ask Me Anything audio series in which I answer your questions about… anything!
Today’s inquiry is:
As always, I’ll be exploring this topic from my treasury of personal experience and observation, as well as many years of study—both formal and informal—in order to illuminate a pathway closer to Earth-based medicine. These musings are not intended to provide medical advice or instruction.
I realize I didn’t get into “balancing” (or rather, replenishing) minerals through food and herbs themselves, which of course can be done! There is a lot of noise out there about what to eat and you’re probably already aware of the trending diets, so I prefer to focus on some core lifestyle contributions that need to be considered in order for food (of any kind) to be healing.
Let’s get into it!
TIME STAMPS & TOPICS
5:35 Jumping out of the The Root Cause Protocol rabbit hole.
7:18 What is metabolism?
8:40 Is mineral deficiency actually a “root cause”?
11:44 Are micronutrient supplements safe?
15:06 What is True health?
16:54 What is your relationship with your energy blueprint?
20:42 Is there a reason why your body is expressing the way that it is? Is it actually appropriate for you to be feeling the way that you are?
23:54 The quantum physics of energy vampires (and what to do if you don’t think you have any).
29:11 Quality sleep and what is “enough” (P.S. you’re not waking up in the middle of the night because you have to pee.)
32:24 Five ways to harvest energy (only one of them is food!)
35:21 Are you borrowing energy from your jing?
38:17 The energy we get from food is not just from micronutrients.
39:00 Harvesting energy from the Earth.
40:50 How movement charges the body.
43:25 Using sound to hydrate and energize the body.
44:34 Why hydrating the body is so much more than drinking water.
48:15 How to assess thyroid health.
51:20 How you can work with me 1:1 ⇢ wildwillingwisdom.com/in-fertile-moon
52:17 A cautionary tale about muscle testing.
Enjoy the free preview above or access the full recording below.
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